THE PROBLEM

The world is moving at a faster pace than ever, things are changing by the day. Yet, we still need to keep moving and make smarter decisions at a rapid pace.

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In all that chaos - we still have to manage ourselves:

• Our personal energy levels.

• Our state of mind, body, emotions.

• Our purpose.

• Our clarity of thoughts to make clear decisions.

• Our stamina to keep moving forward no matter what the reality is.

OUR INSIGHTS

With our experience with coaching leaders & managers for the past few years, we have compiled & broken down key components into a training module that allows leaders to enhance their resiliency no matter where they are in their journey.

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PART 1: INNER MAPPING

1 - Identifying our "selves" - who we are, what roles do we play, what makes you - you.

2 - Identifying our "life's mission" - Identifying and creating our mission statement.

3 - Identifying our "gaps" - what is the biggest gap we need to close to be more resilient.

4 - Identifying our "fuel" - what drives us, what centres us, what pulls us back

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PART 2: EXTERNAL JOURNEY

1 - Creating our "daily rituals" - what do we need to do every day to master our inner selves.

2 - Creating our "resilient identities" - which self do we need to be to be resilient.

3 - Developing our "physical resilience" - identifying a specific metric to push our PB.

4 - Developing our "mental resilience" - creating our self-narrative, what we tell ourselves.

5 - Developing our "emotional resilience" - learning strategies to manage emotional triggers.

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PART 3: MASTERY PLAN

1 - Wrapping up the whole journey and creating the plan moving forward for the next 3 years.

2 - Identifying flow states & optimal self.

3 - Identifying what's next moving forward.

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OUR PROGRAMS