The world is moving at a faster pace than ever, things are changing by the day. Yet, we still need to keep moving and make smarter decisions at a rapid pace.
In all that chaos - we still have to manage ourselves:
Our personal energy levels.
Our state of mind, body, emotions.
Our clarity of thoughts to make clear decisions.
Our stamina to keep moving forward no matter what the reality is.
With our experience with coaching leaders & managers for the past few years, we have compiled & broken down key components into a training module that allows leaders to enhance their resiliency no matter where they are in their journey.
PART 1: INNER MAPPING
1 - Identifying our "selves" - who we are, what roles do we play, what makes you - you.
2 - Identifying our "life's mission" - Identifying and creating our mission statement.
3 - Identifying our "gaps" - what is the biggest gap we need to close to be more resilient.
4 - Identifying our "fuel" - what drives us, what centres us, what pulls us back
PART 2: EXTERNAL JOURNEY
1 - Creating our "daily rituals" - what do we need to do every day to master our inner selves.
2 - Creating our "resilient identities" - which self do we need to be to be resilient.
3 - Developing our "physical resilience" - identifying a specific metric to push our PB.
4 - Developing our "mental resilience" - creating our self-narrative, what we tell ourselves.
5 - Developing our "emotional resilience" - learning strategies to manage emotional triggers.
PART 3: MASTERY PLAN
1 - Wrapping up the whole journey and creating the plan moving forward for the next 3 years.
2 - Identifying flow states & optimal self.
3 - Identifying what's next moving forward.